Mustard Seed Crusted Pork Medallions with Red Wine Sauce

Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce

Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   421
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large (about 1 1/4 pounds each) pork tenderloins, well trimmed
  • 2 cups fresh breadcrumbs made from crustless French bread
  • 1 tablespoon whole mustard seeds, coarsely ground
  • 1 tablespoon whole mustard seeds
  • 3/4 teaspoon salt
  • 3 egg whites
  • 1 tablespoon water
  • 1/4 cup olive oil plus more if necessary
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