Nut and Seed Crusted Fish Fillets

Nut-and-Seed-Crusted Fish Fillets

Nut-and-Seed-Crusted Fish Fillets


20 minutes

Details
  • Servings:   6
  • Calories:   235
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup finely chopped raw almonds
  • 3 tbsp sesame seeds
  • 1 tbsp crushed fennel seeds
  • 1/2 tsp each ground cumin, kosher salt, and black pepper
  • 4 tsp dijon mustard
  • 2 tsp honey in small bowl
  • 4 atlantic or pacific hand-line-caught cod fillets (about 1 1/4 lb total)
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