Sautéed Trout Fillets With A Pumpkin Seed Crust

Sautéed Trout Fillets With A Pumpkin Seed Crust

Sautéed Trout Fillets With A Pumpkin Seed Crust


Serves 10

Details
  • Servings:   10
  • Calories:   287
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup plus 2 tablespoons vegetable oil
  • 1 large garlic clove, minced
  • 1/4 cup dry white wine
  • 1/4 cup chicken stock or low-sodium broth
  • 6 tablespoons unsalted butter, cut into tablespoons and chilled
  • 1/4 pound shiitake mushrooms, stems discarded and caps quartered
  • 1 tablespoon sesame seeds
  • Salt and freshly ground pepper
  • 1/2 cup shelled raw pumpkin seeds, finely chopped
  • 1/8 teaspoon cayenne
  • Four 6-ounce trout fillets, with skin
  • 2 scallions, thinly sliced
  • 1 medium tomato, finely chopped
  • 1 tablespoon finely chopped cilantro leaves
  • 2 teaspoons fresh lime juice
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