Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsa

Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsa

Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsa


20 minutes

Details
  • Servings:   4
  • Calories:   686
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 20 ounces sea bass (any type)
  • 1/4 cup seasoning spice: equal amounts coriander, curry powder, cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper
  • 1/4 cup all purpose flour
  • 1/2 cup ground cashew nuts
  • 1/2 cup mustard seed
  • 1/2 cup olive oil for frying
  • 1/2 cup Japanese-style bread crumbs
  • 2 eggs whites, beaten
  • 2 cups watermelon (peeled, seeded and diced)
  • 1 tablespoon small diced onions
  • 1/2 cup small diced peppers
  • 1 teaspoon chopped garlic (optional)
  • 3 tablespoons chopped cilantro
  • 2 medium limes, juiced
  • Salt and pepper to taste
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