Soy Glazed Fish With Sautéed Summer Squash Recipe

Soy-Glazed Fish With Sautéed Summer Squash Recipe

Soy-Glazed Fish With Sautéed Summer Squash Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   237
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tablespooons brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons grated fresh ginger
  • 4 6-ounce pieces white fish fillet (such as cod or halibut)
  • 2 tablespoons plus 1 teaspoon canola oil
  • kosher salt and black pepper
  • 1 1/2 pounds small zucchini and summer squash (about 4 total), thinly sliced
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup chopped fresh mint
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