Carrot soup with chilli coriander pesto

Carrot soup with chilli coriander pesto

Carrot soup with chilli coriander pesto


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 5 tbsp olive oil
  • 2 onions finely chopped
  • 3 large garlic cloves crushed
  • thumb-sized piece ginger grated
  • 4 tbsp mild curry powder
  • 900g carrots sliced
  • 1.7l hot vegetable stock
  • large bunch coriander chopped
  • 30g pine nuts toasted
  • 1 small red chilli deseeded and finely chopped
  • 40g parmesan or vegetarian alternative, finely grated
  • 1 lemon zested
  • crème fraîche and crusty bread, to serve (optional)
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