Artichoke and Beef Lettuce Wraps

Artichoke-and-Beef Lettuce Wraps

Artichoke-and-Beef Lettuce Wraps


Serves 4

Details
  • Servings:   4
  • Calories:   357
  • Protein:   28g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 can (13 ounces) artichoke hearts, rinsed and thinly sliced
  • 1/2 pound deli roast beef, sliced into thin strips
  • 1 small zucchini, thinly sliced
  • 1 cup chickpeas, rinsed and drained
  • 1/4 cup reduced-fat grated Parmesan
  • 1/4 cup packed fresh basil
  • 2 tablespoons capers, chopped
  • 1/4 cup fresh lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 16 lettuce leaves (such as butter or romaine)
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