Broccoli Cauliflower Chowder recipes

Broccoli Cauliflower Chowder recipes

Broccoli Cauliflower Chowder recipes


40 minutes

Details
  • Servings:   5
  • Calories:   253
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 Large White Onion (or 1 Small White Onion)
  • 1 Medium Head Cauliflower
  • 2 Small Heads Broccoli
  • 4 Green Onion Stalks
  • 2 Carrots
  • 2 Celery Stalks
  • 2 Cloves Garlic
  • 2 Small Russet Potatoes
  • 2 Tablespoons Light Butter
  • ¼ Cup White Whole Wheat Flour
  • 4 Cups Vegetable Broth
  • 1 Cup 2% Milk
  • ½ Teaspoon Dry Mustard
  • ½ Teaspoon Cayenne Pepper
  • salt
  • pepper
  • Marble Jack cheese
  • parsley
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