Dads Bran Meatloaf

Dad's Bran Meatloaf

Dad's Bran Meatloaf


Serves 6

Details
  • Servings:   6
  • Calories:   276
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Meatloaf
  • 1 cup Flaked Bran Cereal (I use All-Bran)
  • 3/4 teaspoon Onion Powder
  • 3/4 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Cayenne
  • 2 pounds ground chuck
  • 1 onion, grated
  • 1 carrot, grated
  • 1 tablespoon ketchup
  • 1 tablespoon Worcestershire sauce
  • Ketchup Glaze
  • 1/2 cup ketchup
  • 1 tablespoon honey
  • 1/2 teaspoon hot sauce (I like sriracha, but tabasco is good too)
  • 1/2 teaspoon Worcestershire sauce
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