Forgotten Jambalaya

Forgotten Jambalaya

Forgotten Jambalaya


Serves 8

Details
  • Servings:   8
  • Calories:   302
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can diced tomatoes, undrained (14.5 oz)
  • 1 can chicken broth (14.5 oz)
  • 1 can tomato paste (6 oz)
  • 2 medium green peppers, chopped
  • 1 medium onion, chopped
  • 3 celery ribs, chopped
  • 5 garlic cloves, minced
  • 3 tsp parsley
  • 2 tsp basil
  • 1 1/2 tsp oregano
  • 1 1/4 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp Tabasco sauce
  • 1 lb chicken breast, cut into 1" cubes
  • 1 lb sausage, cut into 1/4" slices
  • 1/2 lb uncooked shrimp, peeled and deveined
  • Uncooked shrimp, shells removed
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