Black Bean Salsa

Black Bean Salsa

Black Bean Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   25g
  •  
  • Fiber:   22g
  • Sugar:   9g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 2 cups black beans
  • 1 cup corn(optional)
  • 5 roma tomatoes diced or cherry tomatoes halved
  • 1/4 cup diced green chilies
  • 1 red pepper diced
  • 1 medium sized white onion diced
  • 1 avocado diced
  • 1 Tbs of jalapeno pepper, finely chopped (optional)
  • 2 cloves of garlic minced
  • 1/2 cup Cilantro diced
  • 2 teaspoons ground cumin
  • 1/4 teaspoon chili powder (optional)
  • 1/4 cup fresh lime juice (about 2 limes)
  • salt and pepper to taste
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