Black Eyed Pea Soup

Black-Eyed Pea Soup

Black-Eyed Pea Soup


Serves 6

Details
  • Servings:   6
  • Calories:   449
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1/2 cup whole milk
  • 1 teaspoon olive oil
  • 1 tablespoon diced jalapeño, optional (about 1/2 jalapeño pepper)
  • 2 (15-ounce) cans black-eyed peas, drained and rinsed
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon ground cumin
  • 1 cup yellow or blue cornmeal
  • 1/2 cup chopped zucchini
  • 2 eggs
  • 1/2 pound ground turkey
  • 1/4 cup whole wheat flour
  • 1 medium onion, chopped
  • 1 teaspoon ground cumin
  • 1/2 cup chopped red pepper
  • 2 celery stalks, chopped
  • Soup
  • 1/2 cup roughly chopped scallions
  • 3 cups low-sodium chicken broth
  • Dumplings
  • 2 teaspoons baking powder
  • 1 large carrot, chopped
  • 1 cup shredded Swiss chard
  • 1/4 cup whole wheat flour plus 2 tablespoons, divided
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
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