Ingredients
- 1/2 cup whole milk
- 1 teaspoon olive oil
- 1 tablespoon diced jalapeño, optional (about 1/2 jalapeño pepper)
- 2 (15-ounce) cans black-eyed peas, drained and rinsed
- 2 tablespoons unsalted butter
- 1/2 teaspoon ground cumin
- 1 cup yellow or blue cornmeal
- 1/2 cup chopped zucchini
- 2 eggs
- 1/2 pound ground turkey
- 1/4 cup whole wheat flour
- 1 medium onion, chopped
- 1 teaspoon ground cumin
- 1/2 cup chopped red pepper
- 2 celery stalks, chopped
- Soup
- 1/2 cup roughly chopped scallions
- 3 cups low-sodium chicken broth
- Dumplings
- 2 teaspoons baking powder
- 1 large carrot, chopped
- 1 cup shredded Swiss chard
- 1/4 cup whole wheat flour plus 2 tablespoons, divided
- 1 1/2 cups water
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
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