Apricot Berry Dessert Pizzas South Beach Diet Healthy Recipes

Apricot-Berry Dessert Pizzas - South Beach Diet Healthy Recipes

Apricot-Berry Dessert Pizzas - South Beach Diet Healthy Recipes


Serves 4

Details
  • Servings:   4
  • Calories:   411
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • italian
Ingredients
  • 4 (8-inch) whole-wheat flour tortillas
  • 4 teaspoons trans-fat-free margarine (vegetable oil spread), melted
  • 4 teaspoons granular sugar substitute
  • 1/2 teaspoon ground cinnamon
  • 1 1/3 cups ricotta cheese
  • 9 teaspoons sugar-free apricot jam
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon ground cardamom
  • 4 cups yellow and red raspberries, or blueberries, or a mixture
  • Fresh mint leaves, for garnish (optional)
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