Mediterranean Spinach Cannellini Bean and Barley Soup

Mediterranean Spinach, Cannellini Bean and Barley Soup

Mediterranean Spinach, Cannellini Bean and Barley Soup


Serves 6

Details
  • Servings:   6
  • Calories:   251
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 Tablespoons good quality olive oil
  • 1 cup carrots, diced (1 large or 2 small)
  • 1 cup onion, diced (1 small)
  • 1 cup celery, chopped (2 stalks)
  • 1 small zucchini, sliced
  • 4 cloves garlic, minced
  • 64 oz. vegetable stock (about 1 1/2 boxes or homemade)
  • 1 (14.5 oz) can diced tomatoes (preferably no salt)
  • 3/4 cup small pearl barley
  • 1 teaspoon dried oregano
  • 2 teaspoons fresh thyme
  • 1 bay leaf
  • 1/2 cup parsley (stems included)
  • 3–4 cups fresh spinach, chopped
  • 1 (15 oz.) can cannellini beans, drained and thoroughly rinsed
  • 1 Tablespoon fresh lemon juice
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