Aginares Latheres: Artichokes With Vegetables Vegan

Aginares Latheres: Artichokes With Vegetables (Vegan)

Aginares Latheres: Artichokes With Vegetables (Vegan)


2 hours

Details
  • Servings:   6
  • Calories:   487
  • Protein:   12g
  •  
  • Fiber:   19g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 12 artichokes, fresh
  • 2 -3 carrots, cut in thick slices
  • 3 -4 potatoes, cut in chunks
  • 2 -3 green onions, coarsely chopped (or 1 onion, finely chopped)
  • 3⁄4 cup olive oil
  • 2 -3 tablespoons fresh dill, finely chopped
  • 1 stalk celery, finely sliced
  • 3 lemons, juice of
  • 1 tablespoon flour
  • 2 teaspoons sea salt
  • 1⁄2 teaspoon pepper
  • 1 -1 1⁄2 cup water
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