Coconut Peanut Bowl with Chicken

Coconut Peanut Bowl with Chicken

Coconut Peanut Bowl with Chicken


5 hours 10 minutes

Details
  • Servings:   4
  • Calories:   2075
  • Protein:   77g
  •  
  • Fiber:   12g
  • Sugar:   47g
  • Carb Total:   368g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2/3 cup pineapple juice
  • 2/3 cup lite soy sauce
  • 2 tablespoons brown sugar
  • 4 (5 to 6 ounce) chicken breasts, boneless and skinless.
  • 6 cups water, plus 4 cups for cooking the rice, and 2 cups for the vegetables
  • 3 lemongrass stalks, peeled and coarsely chopped
  • 2 ounces fresh ginger, peeled and thinly sliced
  • 5 kaffir lime leaves
  • 1 lemon, cut in half
  • 7 ounces lite coconut milk
  • 4 tablespoons peanut butter, creamy natural or reduced fat natural
  • 4 ounces sugar
  • 1/2 lime, juiced
  • 1 1/2 tablespoon corn starch
  • 2 cups brown rice, medium grain
  • 1/2 teaspoon salt
  • 3 carrots, peeled and julienned
  • 1 red bell pepper, julienned
  • 1 cup pearl onions, peeled and cleaned
  • 1/2 cup snow pea pods or sugar snap peas
  • 1/2 cup peas, fresh or frozen
  • 1 ounce cilantro
  • 1/4 cup chopped peanuts
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