Baked Tofu with Ginger Stir Fried Vegetables
Ingredients
- One 14-ounce package extra-firm tofu, drained
- 2 tablespoons canola oil
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander seeds
- 2 tablespoons finely chopped fresh ginger
- 1 medium red onion, coarsely chopped
- Kosher salt
- 2 garlic cloves, minced
- 1 cup fresh corn kernels (1 to 2 ears)
- 1 cup sugar snap peas
- 2 carrots, thinly sliced
- 1/4 pound green beans, cut into 1/2-inch lengths
- 1 medium tomato, coarsely chopped
- 3 tablespoons plain whole milk yogurt, whisked until smooth
- 1/4 teaspoon cayenne pepper
- Steamed white rice, for serving
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