Ingredients
- 3 (15oz) cans navy beans, drained and rinsed
- 1 sweet onion, chopped finely
- 1 large garlic clove, minced
- 3 tbsp blackstrap molasses
- 4-5 tbsp pure maple syrup, to taste
- 1.5-2 tbsp regular mustard
- 1 tbsp ketchup
- 2 tbsp apple cider vinegar
- 1/2 cup canned pumpkin
- 1/4 tsp ground cinnamon
- 1/2 cup dried cranberries
- 1 tsp kosher salt, or to taste
- 1 cup cornmeal
- 1 cup flour (I used 1/2 cup oat flour and 1/2 cup almond flour successfully, but other flours should work)
- 2 tbsp ground flax
- 3/4 tsp kosher salt
- 1 tbsp baking powder
- 1/4 cup organic cane sugar
- 1 cup almond milk
- 1/4 cup + 1 tbsp light-tasting extra virgin olive oil (or canola)
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