Oven Baked Almond Fish Sticks

Oven-Baked Almond Fish Sticks

Oven-Baked Almond Fish Sticks


20 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup crushed almonds
  • 1/2 cup crushed bran flakes cereal
  • 1 tablespoon wheat germ
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 2 large eggs
  • 2 teaspoons olive oil
  • 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
  • Prepared marina sauce, for serving
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