Spicy Coconut Pumpkin Soup

Spicy Coconut Pumpkin Soup

Spicy Coconut Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2 tablespoons coconut oil
  • 1 pound calabaza pumpkin, seeded, peeled, and cut into chunks
  • 1 small onion, minced
  • 3 garlic cloves, minced
  • 1 ají dulce pepper, seeded and minced
  • 1 teaspoon dark brown sugar
  • ½ teaspoon ground cumin
  • 2 cups coconut milk
  • 1 cup chicken broth or vegetable broth
  • Salt and freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro
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