Shredded Carrot and Parsnip Curry Soup

Shredded Carrot and Parsnip Curry Soup

Shredded Carrot and Parsnip Curry Soup


Serves 4

Details
  • Servings:   4
  • Calories:   393
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 4 carrots
  • 3 parsnips
  • 2 inch chunk of ginger
  • 2 cloves garlic
  • 1/3 cup brown rice
  • 3 tablespoons neutral oil such as grape seed
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • 3/4 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 15 ounces coconut milk (1 can)
  • 4 cups vegetable broth
  • 1 pinch salt, to taste
  • 1 lime
  • 1 bunch cilantro
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