South Coast Portuguese Fish Chowder

South Coast Portuguese Fish Chowder

South Coast Portuguese Fish Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   335
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 dried bay leaves
  • 3 cloves garlic, finely chopped (1 tablespoon)
  • 2 medium onions (14 ounces), cut into 3/4-inch dice
  • 1 green bell pepper (6 ounces), cut into 1/2-inch dice
  • 1/4 teaspoon ground allspice
  • 2 pounds Yukon Gold, Maine, PEI, or other all-purpose potatoes, peeled and sliced 1/3 inch thick
  • 4 cups fish stock, chicken stock, or water (as a last resort)
  • 2 cups canned whole tomatoes in juice (from a 28-ounce can), cut into 1/2-inch diced (measured with their juice)
  • 6 ounces spicy chorico (dry, spicy Portuguese sausage) or andouille sausage, casing removed, sliced 14 inch thick
  • Kosher or sea salt and freshly ground black pepper
  • 2 pounds skinless silver hake, cod, haddock, or bass fillets, pinbones removed
  • 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup)
  • 2 tablespoons coarsely chopped fresh Italian parsley
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