Wilted Arugula with Anchovies and Fried Bread Crumbs

Wilted Arugula with Anchovies and Fried Bread Crumbs

Wilted Arugula with Anchovies and Fried Bread Crumbs


Serves 2

Details
  • Servings:   2
  • Calories:   197
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3 to 5 anchovy fillets and oil from the can (if using canned anchovies)
  • Extra-virgin olive oil or bacon fat (if not using canned anchovies)
  • 3 to 5 cloves roasted garlic
  • 5 handful arugula
  • 1 pinch red pepper flakes
  • 1/2 cup bread crumbs
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