Black Bean Sausage Chili Recipe

Black Bean Sausage Chili Recipe

Black Bean Sausage Chili Recipe


20 minutes

Details
  • Servings:   6
  • Calories:   366
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb johnsonville mild ground italian sausage
  • 3 garlic cloves, minced
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14-1/2 oz) diced tomatoes, undrained
  • 1 can (11 oz) whole kernel corn, drained
  • 1 can (8 oz) tomato sauce
  • 1 can (6 oz) tomato paste
  • 1/2 cup water
  • 1 tbsp chili powder
  • 1 tsp dried oregano
  • 3/4 tsp salt
  • 1/2 tsp dried basil
  • 1/4 tsp pepper
  • shredded cheddar cheese , optional
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