Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   302
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 tablespoon olive oil or canola oil
  • * 1 large onion, chopped
  • * 2 celery rib, chopped
  • * 2 medium carrot, chopped
  • * 1 medium zucchini, peeled and chopped
  • * 1 medium green pepper, cleaned and chopped
  • * 4 garlic clove, minced
  • * 3 1/2 cup water
  • * 2 can (14 1/2 oz) diced tomato (we used fire roasted)
  • * 1 can (15 oz) garbanzo bean
  • * 1 can (6 oz) tomato paste
  • * 1 can (8 oz) tomato sauce
  • * 3 tablespoon parsley flake
  • * 2 teaspoon dried oregano
  • * 2 teaspoon dried basil
  • * 1 teaspoon salt
  • * 1/2 teaspoon pepper
  • * 1 cup pasta shell
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