Stovies

Stovies

Stovies


Serves 8

Details
  • Servings:   8
  • Calories:   305
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 leftovers from a roast rib of beef, meat cut into chunks, also the bones
  • 1 same amount of potatoes, peeled.
  • 1 large onion
  • 1 beef stockpot (jelly stock, deeply concentrated, the French call it a 'marmite')
  • 1 bay leaf, or some thyme, if you want, but it doesn't need it
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