Mums Yemista Greek Stuffed Vegetables With Rice

Mum's Yemista (Greek Stuffed Vegetables With Rice)

Mum's Yemista (Greek Stuffed Vegetables With Rice)


2 hours

Details
  • Servings:   6
  • Calories:   487
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 firm and ripe tomatoes
  • 3 green peppers
  • 2 small eggplants
  • 2 medium zucchini
  • 2 garlic cloves, minced
  • 1 large onion, chopped
  • 2 potatoes
  • 14 tablespoons long grain rice
  • 1⁄2 cup parsley
  • 1 1⁄2 tablespoons dried spearmint (fresh is even better)
  • 1 cup water
  • 3⁄4 cup olive oil
  • 2 tablespoons breadcrumbs
  • salt
  • pepper
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