Sausage Pumpkin Stew

Sausage Pumpkin Stew

Sausage Pumpkin Stew


Serves 8

Details
  • Servings:   8
  • Calories:   522
  • Protein:   26g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3-4 cups pumpkin or butternut squash. Peeled, seeded and cut into one inch chunks, bite-sized.
  • 1 cup carrots, scrubbed and cut into bite-sized pieces, logs about an inch long, and split the fat ends into semi circles.
  • 1 cup parsnips, peeled and cut like the carrots
  • 1 cup potatoes, optional to peel, but definitely cut no bigger than one inch chunks
  • 1/4 cup olive oil
  • 2 teaspoons Ground coriander
  • 2 teaspoons Salt
  • Freshly ground pepper (lots)
  • 1 pound Italian sausage, out of casing
  • 1 1/2 cups Onion, roughly chopped
  • 3-5 cloves of garlic, chopped
  • 32 ounces Chicken or vegetable stock
  • 8-16 ounces Water
  • 14-16 ounces Cannellini beans (canned) with their liquid
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