Guyana Chicken Chow Mein

Guyana Chicken Chow Mein

Guyana Chicken Chow Mein


Serves 12

Details
  • Servings:   12
  • Calories:   333
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • * 1 package dried chow mein noodle
  • * 1 1/2 lb boneless chicken thigh
  • * 1 small onion (thinly sliced)
  • * 3 tbsp oil
  • * 1 1/2 mixed (red, green, yellow) bell pepper (thinly sliced)
  • * 2 cup frozen mixed vegetable or
  • * 1 carrot (julienne)
  • * 1 cup petite green bean (
  • * 1 cup fresh or canned sweet corn
  • * 1/2 head of broccoli (speared)
  • * 1/2 head of cauliflower (speared)
  • * 1/3 green cabbage (thinly shredded)
  • * 5 scallion( finely chopped)
  • * of course you can use whatever vegetable you like!
  • * 1 wiri wiri pepper and remove after cooking for a little heat
  • * to season the chicken:
  • * 1 tbsp dried thyme
  • * 1 tbsp cassareep or soy sauce
  • * 3 clove of garlic (chopped)
  • * 1 tsp brown sugar
  • * 1 tsp salt
  • * 1 tsp mustard
  • * 1/4 tsp ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library