Chard and Avocado Salad

Chard and Avocado Salad

Chard and Avocado Salad


Serves 4

Details
  • Servings:   4
  • Calories:   141
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • japanese
Ingredients
  • Juice of 1 lemon (about 2 tbsp)
  • 1 medium shallot, minced
  • 1 small garlic clove, minced or finely grated
  • Salt and freshly ground black pepper to taste
  • 1 bunch chard (about 3/4 lb), washed and thoroughly dried
  • 1 tablespoon extra virgin olive oil
  • 1 ripe avocado
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