Mini apple blackberry puddings

Mini apple & blackberry puddings

Mini apple & blackberry puddings


Serves 4

Details
  • Servings:   4
  • Calories:   207
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 large Cox apple (about 155g), peeled, cored and finely chopped
  • 300g blackberries
  • rapeseed oil, for the moulds
  • 6 slices of wholemeal bread
  • small mint sprigs or leaves, to decorate
  • 100g coconut yogurt, to serve
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