SEARED SCALLOPS WITH BACON CREAM AND CORN

SEARED SCALLOPS WITH BACON, CREAM AND CORN

SEARED SCALLOPS WITH BACON, CREAM AND CORN


Serves 2

Details
  • Servings:   2
  • Calories:   274
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 strips smoked bacon (not maple sweetened)
  • 2 Tablespoons minced shallots ( or chopped leeks, soaked, drained and dried)
  • 12 ounces 'dry' sea scallops*, quickly rinsed in cold water, drained , dried and halved
  • 1/4-1/2 cup light cream
  • 1/4 cup fresh raw or frozen corn kernels
  • Kosher or Sea salt
  • Freshly ground black pepper
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