Brunswick Beef Stew

Brunswick Beef Stew

Brunswick Beef Stew


Serves 6

Details
  • Servings:   6
  • Calories:   392
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Lb. Ground beef
  • 1 Yellow onion, finely chopped
  • 4 Cloves garlic, minced
  • 1 1/2 c. Matchstick or shredded carrots
  • 1 Yellow pepper, seeded and chopped
  • 1 c. Chopped tomatoes with juices
  • 1 1/2 c. Cooked lima beans
  • 1 T. Worcestershire sauce
  • 1 T. Dijon
  • 2 T. Red wine vinegar
  • 3 T. Butter
  • 3 T. Flour
  • 2 oz. (4 T) Cream cheese, room temperature
  • 4 T. Parsley, chopped
  • Olive oil
  • Kosher salt & pepper
  • 3 c. Beef stock
  • 3 T. Ketchup
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