Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


3 hours 25 minutes

Details
  • Servings:   12
  • Calories:   368
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 pounds medium shrimp, peeled, deveined, and tails removed (shells and tails reserved)
  • 1 cup vegetable oil
  • 1 medium yellow onion, chopped (1 1/2 cups)
  • 3 ribs celery, chopped (1 1/2 cups)
  • 3 cloves garlic, plus 2 tablespoons minced
  • Kosher salt and freshly ground pepper
  • 3 sprigs parsley, plus more chopped for serving
  • 3/4 cup unbleached all-purpose flour
  • 1 green bell pepper, chopped (1 1/4 cups)
  • 2 tablespoons chili powder
  • 2 tablespoons Creole seasoning, such as Tony Chachere's
  • One 15-ounce can tomato sauce
  • 1/2 pounds lump crabmeat, drained and picked over
  • 2 tablespoons extra-virgin olive oil
  • 1 pound okra, cut into 3/4-inch pieces
  • Steamed white rice and hot sauce, for serving
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