Maryland Crab Soup

Maryland Crab Soup

Maryland Crab Soup


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 carrots, peeled and chopped
  • 1 medium boiling potato, peeled and cubed
  • 1 medium yellow onion, peeled and chopped
  • 1 stalk celery, trimmed and chopped
  • 1⁄2 lb. green beans, trimmed into 1" pieces
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup fresh or frozen lima beans
  • 1⁄2 cup fresh or frozen peas
  • 4 tbsp. Worcestershire sauce
  • 2 tbsp. Old Bay seasoning
  • 1 1⁄2 tbsp. dry mustard
  • pinches red pepper flakes
  • 1 (28-oz.) can whole peeled plum tomatoes
  • 1 lb. jumbo lump crabmeat
  • Salt and freshly ground black pepper
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