Raspberry Chia Seed Jam

Raspberry Chia Seed Jam

Raspberry Chia Seed Jam


Serves 2

Details
  • Servings:   2
  • Calories:   173
  • Protein:   3g
  •  
  • Fiber:   12g
  • Sugar:   24g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 2 cup raspberries (fresh or frozen)
  • 2 tablespoon honey
  • 1 lemon, zested and juiced
  • 1 tablespoon chia seeds (black or white)
  • 1/2 teaspoon natural vanilla
  • 1 pinch sea salt
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