Soup for the Soul

Soup for the Soul

Soup for the Soul


Serves 8

Details
  • Servings:   8
  • Calories:   577
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 tablespoons butter
  • 1 tablespoon canola oil (or other neutral oil)
  • 1 whole roasting chicken, separated
  • 2 tablespoons herb based poultry seasoning
  • 1 cup flour
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 2-4 carrots, chopped
  • 3-4 stalks celery, chopped
  • 1/2 cup white wine (preferably Pinot gris)
  • 2-4 cups chicken broth
  • 1/2 tablespoon dried thyme
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon lemon pepper
  • 1/4 cup apple juice
  • 1/4 cup milk
  • 2-3 tablespoons minced fresh herbs (parsley, thyme, oregano, tarragon)
  • optional dumplings or egg noodles
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