Chicken Tikka

Chicken Tikka

Chicken Tikka


Serves 10

Details
  • Servings:   10
  • Calories:   346
  • Protein:   53g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3/4 teaspoon cumin seeds, toasted
  • 3/4 teaspoon coriander seeds, toasted
  • 2 cups whole-milk yogurt
  • 4 garlic cloves, chopped
  • 1 (1 1/2-inch) piece fresh ginger, peeled and chopped
  • 3 tablespoons vegetable oil plus additional for greasing pan
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon ground turmeric
  • 1/2 teaspoon garam masala (Indian spice mixture)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 5 pounds skinless boneless chicken breasts, cut into 1 1/2-inch cubes
  • Accompaniments: mango and red pepper chutney and mint raita
  • Garnish: lime wedges
  • 20 (12-inch) wooden skewers
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