Couscous with zucchini pumpkin and squash

Couscous with zucchini, pumpkin, and squash

Couscous with zucchini, pumpkin, and squash


Serves 8

Details
  • Servings:   8
  • Calories:   1240
  • Protein:   28g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   116g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   68g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 5 cup couscous
  • 1-2 pound lamb stew pieces
  • 3-4 tablespoon olive or vegetable oil
  • simmering water
  • 2 tablespoon Ras el hanout spice mix (alternatively, you can just use 2 ground coriander although the taste will be slightly different)
  • 1.5 teaspoon salt
  • 2 tablespoon paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 5-6 garlic cloves, peeled
  • 1 medium onion, chopped
  • 2-3 large carrots, washed, peeled and cut into 2 inch pieces
  • 1/2 of one cabbage, cut into wedges with the core intact
  • 4 cup pumpkin or squash, peeled, de-seeded, and cut into 2-3 inch chunks
  • 2-3 zucchini- washed (peeling is optional) and cut into 2 inch pieces
  • 5-6 medium white potatoes, washed, peeled, and cut in half
  • 1 package pearl onions, peeled
  • 1 15-oz can of chickpeas, rinsed and drained
  • 1 jalapeno pepper (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library