Wild West Barley Risotto recipes

Wild West Barley Risotto recipes

Wild West Barley Risotto recipes


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   283
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1.5 cups of whole pearled barley (7 oz)
  • 1.5 cups of parsnips (.5lb)
  • 3 cups of butternut squash (1lb)
  • 4 cups of vegetable stock (32oz)
  • .5 tablespoon of olive oil (1.5oz)
  • .5 teaspoon of salt (.05oz)
  • .5 teaspoon of pepper (.05oz)
  • 1 pc of cinnamon stick (.1oz)
  • 1 tablespoon of garlic (.1oz)
  • 1 cup of apple cider (8oz)
  • .25 cup of orange juice (2oz)
  • .25 cup of water (2oz)
  • .5 teaspoon of ground ginger (.05oz)
  • .5 teaspoon of cardamom (.05oz)
  • 1 cup of red onions (4oz)
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