Chicken stir fried with pak choi

Chicken stir-fried with pak choi

Chicken stir-fried with pak choi


40 minutes

Details
  • Servings:   2
  • Calories:   523
  • Protein:   67g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp groundnut oil
  • 2 skinless free-range chicken breasts, cut into strips
  • 1 garlic clove, crushed
  • 1 tsp grated fresh ginger
  • 1 star anise
  • ½ tsp finely chopped fresh red chilli
  • handful mangetout
  • 2 pak choi, stems separated
  • 4 spring onions, sliced at an angle
  • 100g/3½oz mixed wild mushrooms, trimmed and cut into even-sized pieces
  • 4 tbsp soy sauce
  • 2 tbsp balsamic vinegar
  • handful fresh flatleaf parsley
  • 1 tbsp chopped fresh tarragon
  • 1 tbsp chopped fresh chives
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