Sour Bulghur Kofta And Chickpeas Soup recipes

Sour Bulghur Kofta And Chickpeas Soup recipes

Sour Bulghur Kofta And Chickpeas Soup recipes


55 minutes

Details
  • Servings:   4
  • Calories:   260
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1,5 cup canned chickpeas,
  • 1 tbsp tomato paste,
  • 2 tsps ground red pepper,
  • 1 tomato, grated,
  • 1 tbsp butter,
  • 1/2 cup hot water,
  • 1 tbsp ground sumac,
  • 1/2 tbsp dry mint,
  • salt
  • 5 cups hot water.
  • 3/4 cup thin bulgur wheat,
  • 1/4 cup semolina,
  • 1,5 cups water,
  • 1/2 cup flour,
  • 2 teaspoons tomato paste,
  • salt
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