Mussels in chilli tomato broth

Mussels in chilli tomato broth

Mussels in chilli tomato broth


25 minutes

Details
  • Servings:   4
  • Calories:   533
  • Protein:   62g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 1kg bags spring bay tasmanian live blue mussels
  • 1 tablespoon olive oil
  • 1 large garlic clove, crushed
  • 1 small red onion (or 2 eschalots), diced finely
  • 1 spring fresh thyme
  • 2 bay leaves
  • 1 small red chilli, sliced (or 1 tsp dried chilli flakes)
  • cracked black pepper
  • 100 millilitre dry white wine
  • 2 400g tins italian tomatoes, chopped, juice reserved
  • large handful parsley leaves, chopped
  • chips or crusty bread, to serve
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