101 Whaler Fish Sandwich

101 "Whaler" Fish Sandwich

101 Whaler Fish Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   936
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   52g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 cup whole milk
  • 2 eggs
  • 1 1/2 cups flour
  • 1/4 cup yellow cornmeal
  • 2 tablespoons chopped parsley
  • 4 flounder fillets
  • Salt and pepper to taste
  • 3 tablespoons canola oil
  • 4 sesame-seed hamburger buns
  • 4 leaves romaine lettuce
  • 1/2 tomato, sliced
  • 4 slices mild cheese, such as mild cheddar (optional)
  • 1/2 cup mayonnaise
  • 2 tablespoons pickle relish
  • 1 tablespoon lemon juice
  • 1 dash Tabasco sauce
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