Our Perfect Veggie Burger

Ingredients

• 1/2 cup onion, diced
• 1 large garlic clove, minced
• Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
• 1 cup oats, processed into flour* (other flours might work)
• 1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*
• 1 cup grated carrots
• 1 cup cooked black beans, rinsed and roughly pureed or mashed
• Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
• 1/3 cup almonds, chopped (toasted if preferred)
• 1/2 cup sunflower seeds, (toasted if preferred)
• 1 tbsp. Extra Virgin Olive Oil
• 1 tbsp Tamari (soy sauce)
• 1.5 tsp chili powder
• 1 tsp. cumin
• 1 tsp. oregano
• Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag