Roasted Butterflied Chicken with Cardamom and Yogurt

Roasted Butterflied Chicken with Cardamom and Yogurt

Roasted Butterflied Chicken with Cardamom and Yogurt


Serves 4

Details
  • Servings:   4
  • Calories:   641
  • Protein:   76g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   65g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • seeds from 6 cardamom pods
  • 1 teaspoon black peppercorns
  • 2 teaspoons sea salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • 1/2 cup whole milk yogurt
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon freshly squeezed lemon juice
  • 1 3-4 pound chicken, butterflied
  • Fresh cilantro leaves for garnish
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