Blueberry Smoothie

Blueberry Smoothie

Blueberry Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   349
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup wild frozen blueberries
  • 1 small banana or 1/2 large banana
  • 1 cup Chocolate or Vanilla Soymilk or Almondmilk
  • 1 tablespoon Ground Flaxseed
  • 1 handful Walnuts or Almonds
  • 1 tablespoon Greek Yogurt 2% (optional)
  • 1 teaspoon cinnamon
  • 1 cup Water
  • 1/2 cup Cooked Organic Oatmeal (optional)
  • 1 teaspoon Matcha green tea (optional)
  • 1 bunch Spinach or Kale
  • 1 tablespoon Cacao Powder (optional)
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