Orange Poppy Seed Pancakes with Rosemary Maple Syrup

Orange Poppy Seed Pancakes with Rosemary Maple Syrup

Orange Poppy Seed Pancakes with Rosemary Maple Syrup


35 minutes

Details
  • Servings:   19
  • Calories:   171
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup maple syrup
  • 3 rosemary sprigs
  • 2 cups spelt flour (or all-purpose flour)
  • 1/3 cup poppy seeds
  • 1/3 cup sunflower seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 1/4 cups low-fat buttermilk
  • 2 large eggs
  • 2 tablespoons melted butter
  • 1 tablespoon granulated sugar
  • 1 1/2 tablespoons grated orange zest, plus 1/3 cup orange juice (from 1 large orange)
  • Unsalted butter, at room temperature, for pan and serving
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