Lusty Curried Peas

Lusty Curried Peas

Lusty Curried Peas


Serves 4

Details
  • Servings:   4
  • Calories:   161
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium yam
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 2 cups frozen green peas
  • 1 cup canned tomatoes with juice
  • 2 teaspoon honey
  • 1 teaspoon cinnamon
  • 1 to 2 teaspoons curry powder
  • 1 to 2 teaspoons freshly grated ginger
  • Salt to taste
  • Dash of each (or more): nutmeg, cayenne and pepper
  • Plain yogurt or sour cream for garnish
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