Beks Black Bean SalsaPico De Gallo

Bek's Black Bean Salsa/Pico De Gallo

Bek's Black Bean Salsa/Pico De Gallo


40 minutes

Details
  • Servings:   8
  • Calories:   88
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 2 (10 ounce) cans Rotel Tomatoes, with green chiles
  • 3 green onions, chopped
  • 1⁄4 cup fresh cilantro, finely chopped (Use scissors in a coffe mug)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon garlic, minced (jarred is fine)
  • 1 teaspoon dried oregano
  • 2 teaspoons cumin
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup frozen corn or 1 (8 3/4 ounce) can corn, drained
  • 1⁄2 cup red bell pepper, diced
  • salt
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